What SHOULD I eat?! A histamine free guide

 This "safe foods" list was put together after years of research, application, trial and error, and ultimately practicing on ourselves. We have found that sticking to these foods and/or going back to this list when intolerance, inflammation, and other issues appear in the body. This brings the body back to a regular state of balance and allows the body to "heal itself" not only by adding these fresh nutrients, but by eliminating anything that could be causing an issue or making it worse: People often ask.... Well what DO you eat then? So here it is.... just stick to this list and you will be feeling great almost instantaneously! They really are the healthiest foods in the world.

ALKALINE, NON-HISTAMINE FOODS TO EAT:

*ALWAYS CHOOSE ORGANIC!

*DRINK PLENTY OF REVERSE OSMOSIS WATER!

APPLES, ASPARAGUS,ARUGALA, BROCCOLI, BEETSBRUSSEL SPROUTS, CABBAGE (Purple is best), CHIVES, CHARD, CHERIMOYA, COLLARDS, CAULIFLOWER, CANTALOUPE, CUCUMBER, COCONUT, COCONUT OIL (cold pressed), DANDELION,  DURIAN, DRAGONFRUIT, FENNEL, GRAPEFRUIT, HEMP MILK, HEMP OIL, HONEYDEW MELON, HERBS (rosemary, sage, basil, oregano, parsley, dill, cayenne, curry and turmeric, sea salt, etc....) , KALE, LEMON, LIME, MANGOSTEEN,  MUSTARD GREENS, NUTRITIONAL YEAST, ORANGES, ONIONS, PEARS (red is best), PEPPERS (orange and red), PUMPKIN, POTATOES (with skin), SEA VEGGIES ( spirulina, nori, wake, agar agar, dulls, kelp, etc.) SOURSOP, SQUASH, WATERCRESS, WATERMELON, ZUCCHINI.

Plant based lifestyle is the best way of life! 

Mama said eat your veggies for a reason! Plant seeds provide us with living thriving nutrients! We have come a long way from eating other living beings and realizing that Gaia provides all of our needs! Plants literally give us life and air! We thrive off eating the colors of the earth. The fruit is meat for us and we will respect Mother Nature and all that live here. Choosing a cruelty free vegan lifestyle does more than just make us healthy as individuals! It grows the collective conscious and allows us to see all like as one. Respecting all life big and small. its a moral duty to choose compassion, for myself and others.